Learn to Love Yoga, and Yoga Will Love You Back.

"Until going to Lorena's class, I had a love/hate relationship with yoga. I knew it was good for me, but I always felt out of place. I'm not a natural at it, which often made me feel self-conscious. 

Then I started going to Lorena's class. Now every Saturday morning, I join this amazing yoga community in the park. Lorena's teaching style challenges us but makes it fun. I'm still not a natural, but I never feel self-conscious with this group. Because of Lorena and the community she has created, my 'love /hate relationship with yoga has turned into a love relationship with yoga. 

Thank you Lorena!"

"Ever since we joined Lorena Abregu's yoga group in North Beach Park eight years ago, she has inspired us not only with her very personal and modern approach to teaching an age-old spiritual and health discipline but also her sincerity, joie de vivre, and warmth. We look forward to her yoga class under the biggest tree in the park each Saturday morning, knowing we'll be treated to a great workout in a happy atmosphere as well as an hour and a half of fun with the good friends we've gained by practicing with our beautiful guru Lorena. Everyone should be so blessed"

"I started with Lorena about seven months ago. I have taken yoga with other instructors. She is by far an amazing yoga teacher, extremely caring. Every class is fresh with her phenomenal bubbling personality. I look forward to the class at the beach 7:00 AM on Mondays, Wednesdays, and Thursdays! Also on Saturdays in the park at 9:00 AM. We do the basics, but there's always a tweak to the class, and it's always fun and interesting. Lorena is able to cater to everybody's needs in the class no matter what their challenges are. I look forward to the class always!"

I run into Lorena and the yoga group at the park while riding my bike on a Saturday morning five years ago. I had just moved to Miami, and it was a great option to practice yoga outdoors while enjoying nature. I attended my first class the following Saturday and never stopped going. Lorena has a great approach to managing the group and is very careful to assist everyone individually if needed. She can read everyone's body and understand if there is something that is not balanced. I also took prenatal yoga classes, and it was one of the most amazing experiences I had. Lorena is very easygoing and easy to connect with as a person. I'm grateful to the universe, which crossed our paths and allowed me to connect with my inner self and explore new experiences.

I met Lorena Abregu five years ago and I have been taking yoga classes with her ever since. I have been living with chronic pain in my back and knees for the past 35 years. I have tried many treatments, both conventional and unconventional, without much success. My classes with Lorena and translating what I have learned into a daily yoga practice have provided me with the best approach I have found for alleviating pain and the anxiety that often accompanies it. I am extremely grateful to Lorena for providing me with tools I can use to deal with my chronic pain without relying on doctors or prescription medicines. Lorena is a joy to be around, a great teacher and a good listener. She also has an intuitive ability to know what’s appropriate in a given situation. In other words, she is a natural healer.

One day my wife came to me and said: "You need to go to this yoga class; you gonna love it." Again, she was absolutely right. Lorena is the best yoga instructor I had in my life. It is not just about reaching perfection; Lorena makes yoga a learning and discovery journey. She sees everything and helps you with every single detail to make your healing process more natural and painless. If you work with Lorena, you will discover new corners of your body and heal any underlying pain you could have. Most importantly, you will notice the change in your body while enjoying classes in a friendly environment.

Empecé a tomar clases de yoga con Lorena este año por recomendación de un médico de espalda… Tengo una hernia entre la 4ta. y la 5ta. vértebra, y por falta de estiramiento vivía con constante dolor en la parte baja de la espalda que me recorría por toda la pierna derecha, vivía tieso todo el día y le tenía temor a muchos movimientos del día a día. Llevo un poco más de un mes yendo 2 o 3 veces por semana a las clases de Lorena y me siento muchísimo mejor y veo grandes mejorías, el dolor y fastidio han desaparecido totalmente y he mejorado mucho las posturas y el caminar!!! Las clases de Lorena en la playa a las 7 a.m. son el mejor regalo para empezar el día y para volver a tener completa movilidad sin tener dolor o estar tieso. Me gusta mucho la manera como explica todos los ejercicios y todas las clases son diferentes. Todas las clases son una nueva aventura. Súper recomendado para cualquier persona que quiera mejorar su vitalidad o para trabajar las partes del cuerpo que no estiramos hace muchos años!!!